Aromatherapy and Remote Work: Using Scents to Relax, Boost Energy, and Balance Your Mood

Aromatherapy, the inhalation of certain scents, can reduce anxiety, boost energy, and support positive moods. While clinical trials on the health benefits of aromatherapy are limited, studies have shown health benefits to include relief from anxiety and depression, as well as increased relaxation. The Mayo Clinic's website states aromatherapy stimulates “smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.” Some scents might remind you of wonderful holidays with families while others might conjure a bad memory. Before diving into the world of aromatherapy, think about the scents that bring you happiness, and those that don’t. Some scents might have a neutral association. Knowing which scents have positive associations will help you pick out essential oils that resonate with you and your memories of scent. If you share your remote work area with others then check with them to make sure the scents you choose will not be bothersome. Some people have a more sensitive sense of smell than others. Also, check with your doctor to make sure the essential oil you’ve chosen is safe. There are many different brands on the market: some purely plant-based and others chemically formulated. Either way, make sure you do not have an allergy to any of the ingredients in an aromatherapy product.

The Top 3 Contenders

Citrus

Lemon is the leader for uplifting moods and has research to back up its claim. Other citrus like orange or grapefruit can deliver a positive boost, as well, but do not have the studies to back them up. Use your own preferences to decide.

Peppermint

One study concluded that this mint staves off fatigue. This scent is very strong, so be certain that everyone in the work area can handle it.

Rosemary

This scent not only improves mood, but as one study concluded, boosts memory and focus.

Essential oils that have anecdotal evidence, but no research studies to support their positive benefits include

• Cinnamon: boosts energy
• Ginger: boosts energy
• Lavender: relaxes and calms
• Lime: boosts positive mood
• Thyme: boosts energy, boosts positive mood

Whichever scent you choose, start small, and try not to expect the scent to take away the difficulty of work days. Some days are hard no matter what. Aromatherapy is not considered a “true” science and scent associations can be extremely personal. Talk to your doctor and make sure the ingredients in a scent will not be harmful to you. With time, a certain scent or combination of scents might become a normal part of your workday routine to more productive days.

*Please note, it is the reader’s responsibility to evaluate their own medical and physical condition and independently decide how to use the information in this blog post. Always consult your doctor before undergoing any sort of health or health-related treatment.